I actually took so many notes/highlights from the Kindle edition that I almost reached the publisher limit of 10% - a sign that I believe highly in what I am reading and want to reflect upon it for years to come.
A lot of what is in the book is material he has written about on his website as other reviewers have stated but he puts it together in a very neat format for the book so even his regular readers should get something out of this. James Clear is a fantastic writer who I have followed his informative articles on a variety of topics for nearly a year. Honestly, who doesn’t want to get better at something? Or who doesn't want to stop doing something? I alsoĮxpected to find new gems that would help reinforce the message of why habits are so powerful and I was not disappointed.īut enough of my own habits and life, the question is whether you should read this book? The resounding answer is YES. Your habits shape your destiny is one of my core beliefs so I am always happy to try to get a new “edge” or ways to improve them. Why did I read the book then? Because learning (or reinforcing learning) about habits is one of the most powerful ways for you to improve in the game of life. Having read previous habit books like Charles Duhigg Power of Habits and Marshall Goldsmith “triggers”, I felt I was at least relatively intermediate on my knowledge of the topic. I am slightly biased in writing this review because prior to reading the book I already possessed a near religious belief in habits and how they impact our lives.
These small changes will have a revolutionary effect on your career, your relationships, and your life. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone) and delves into cutting-edge psychology and neuroscience to explain why they matter. In this ground-breaking book, Clear reveals exactly how these minuscule changes can grow into such life-altering outcomes. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. But world-renowned habits expert James Clear has discovered another way. People think when you want to change your life, you need to think big. There's never been a better time to make a few tiny changes that will revolutionise your life.Ī revolutionary system to get one per cent better every day. Transform your life with tiny changes in behaviour, starting now. Listen to the book everyone is talking about. The phenomenal international best seller.
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